In this powerful episode of Standing in the Light, we explore how unprocessed emotional experiences and subconscious thought loops impact your mental, emotional, and physical health—and what science says you can do to heal.
You will hear Doug Hooper's article "Cleaning Out the Subconscious Mind" from You Are What You Think
You’ll discover how the subconscious mind stores unresolved conflict, how it manifests in the body, and how to gently release it using research-backed tools like mindfulness, somatic practices, visualization, and journaling.
Whether you’ve struggled with anxiety, chronic stress, or just feel weighed down by the past, this episode will help you reclaim your peace, presence, and power.
What the subconscious mind is and how it shapes 95% of our daily thoughts and actions
How unresolved conflict and negative thought loops activate stress responses in the body
The neuroscience of emotional memory and how it’s stored in muscles, nerves, and the immune system
5 powerful, science-backed strategies to reprogram your subconscious and release emotional tension
The impact of clearing subconscious blocks on your happiness, health, and spiritual alignment
Harvard study on mindfulness and changes in brain structure
UCLA research on expressive writing and reduced cortisol
PNAS 2012 findings on emotional stress and inflammatory gene expression
“The Body Keeps the Score” by Dr. Bessel van der Kolk on trauma storage
Finnish emotion-mapping study on how emotions live in the body
A daily 5-minute mindfulness reset to quiet looping thoughts
Journal prompts to process and release stored emotions
Affirmation scripting that reprograms subconscious beliefs
Visualization techniques to create emotional safety and future-self alignment
Somatic release practices to calm the nervous system and body memory
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