099: 2022 Reflection & 2023 Planning

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Stand Up To Anxiety

Lucy J Smith

111 episodes

5 days ago

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author. Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today. In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered. For episode show notes and to shop Lucy's range of mental wellness resources visit her website. www.lucyjsmith.com

Mental Health

Health & Fitness

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All content for Stand Up To Anxiety is the property of Lucy J Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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099: 2022 Reflection & 2023 Planning

Stand Up To Anxiety

13 minutes 31 seconds

2 years ago

099: 2022 Reflection & 2023 Planning

In this episode Lucy goes through your 2022 reflection & 2023 planning to get yourself ready for the new year.

Episode show notes: https://lucyjsmith.com/episode099/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Bookand creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/