097: Self-Care As A Christmas Present

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Stand Up To Anxiety

Lucy J Smith

111 episodes

1 week ago

The Stand Up To Anxiety Podcast is hosted by Lucy J Smith, Mental Health Advocate and Author. Lucy shares with you her own experiences with anxiety, lack of confidence and low self-esteem including her low points, and how she has learned from those experiences and continues to today. In this podcast you will learn how to understand your anxiety and how to create a toolkit full of techniques and tools to help you when your anxiety gets triggered. For episode show notes and to shop Lucy's range of mental wellness resources visit her website. www.lucyjsmith.com

Mental Health

Health & Fitness

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All content for Stand Up To Anxiety is the property of Lucy J Smith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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097: Self-Care As A Christmas Present

Stand Up To Anxiety

4 minutes 46 seconds

2 years ago

097: Self-Care As A Christmas Present

In todays episode Lucy talks about gifting yourself self-care as a Christmas present. Regular self-care has so many benefits including reducing stress, managing anxiety, better sleep, feeling happier and improving relationships.

Episode show notes: https://lucyjsmith.com/episode097/

Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.

www.lucyjsmith.com

Instagram: @lucyjsmith_26

Join The Mental Wellness Club: https://lucyjsmith.com/product/club/