In this episode Lucy talks about how to get consistent with new habits, including how to choose the methods in the first place and different ways to get motivated to stick to your new habits.
Episode show notes: https://lucyjsmith.com/episode091/
Lucy J Smith is a Mental Health Advocate, Author of the Stand Up To Anxiety Book and creator of the Mental Wellness Club. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
