NEW EPISODES!
We interview extraordinary people and find out how they overcame everything life threw at them, from mental health struggles, terminal cancer, and blindness, to freak accidents resulting in severe life-changing injuries - you're not alone, and you can get through it. Our goal is to build hope in the next generation.
Hosted on Acast. See acast.com/privacy for more information.
NEW EPISODES!
We interview extraordinary people and find out how they overcame everything life threw at them, from mental health struggles, terminal cancer, and blindness, to freak accidents resulting in severe life-changing injuries - you're not alone, and you can get through it. Our goal is to build hope in the next generation.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever suffered with anxiety? Have you ever experienced those physical feelings you can't control in your chest? Sweaty palms? Heavy breathing? You are not alone!
For some people even leaving the house can bring it on. But IT IS OK!
In this episode, host Tyler Antcliff and psychologist Eleni delve into the complexities of anxiety, particularly among teens.
There is strength in speaking out, it is NOT a weakness! They explore the VERY REAL physiological and psychological aspects of anxiety, its triggers in modern life, and the importance of self-discovery and vulnerability in managing mental health.
Eleni shares with us the significance of having a 'toolbox' of strategies to cope with anxiety and encourages listeners to seek help and support when needed.
If you are struggling and need some extra support there are services in Australia you can reach out to including:
Hosted on Acast. See acast.com/privacy for more information.