This can also be found as a blog post in our website:

https://counselingye.com/2023/06/29/giving-advice/

This podcast is also available as a blog post on : https://counselingye.com/2022/12/30/nature-as-brain-food/

The  source is https://www.webmd.com/

The audio is also available at Stress Effects On The Body – Audio – Staff Counseling (counselingye.com)

This episode is also available as a blog post: http://counselingye.com/2021/12/27/some-wellbeing-practices