Eph 4 /5

17So this is what I want to say; I am bearing witness to it in the Lord. You must no longer behave like the Gentiles, foolish-minded as they are.25Put away lies, then. ‘Each of you, speak the truth with your neighbour,’ because we are members of one another. 26‘Be angry, but don’t sin’; don’t let the sun go down on you while you’re angry, 27and don’t leave any loophole for the devil. 28The thief shouldn’t steal any longer, but should rather get on with some honest manual work, so as to be able to share with people in need. 29Don’t let any unwholesome words escape your lips. Instead, say whatever is good and will be useful in building people up, so that you will give grace to those who listen.

30And don’t disappoint God’s holy spirit – the spirit who put God’s mark on you to identify you on the day of freedom. 31All bitterness and rage, all anger and yelling, and all blasphemy – put it all away from you, with all wickedness. 32Instead, be kind to one another, cherish tender feelings for each other, forgive one another, just as God forgave you in the king. 5So you should be imitators of God, like dear children. 2Conduct yourselves in love, just as the Messiah loved us, and gave himself for us, as a sweet-smelling offering and sacrifice to God.

The Bible for Everyone: A New Translation . SPCK. Kindle Edition.

Gracious and holy Father,
give me wisdom to perceive you,
intelligence to fathom you,
patience to wait for you,
eyes to behold you,
a heart to meditate upon you,
and a life to proclaim you,
through the power of the Spirit of Jesus Christ our Lord.

Benedict