Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supported. After listening, you’ll hopefully realize, “Wow, SSRI’m OK.”
*Serious side effects may include laughter. In rare cases, healing may occur.
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Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supported. After listening, you’ll hopefully realize, “Wow, SSRI’m OK.”
*Serious side effects may include laughter. In rare cases, healing may occur.
The Mediterranean Diet Might Change Your Mood—Here's How with Matt Durndak
SSRI’M OK
49 minutes 46 seconds
4 months ago
The Mediterranean Diet Might Change Your Mood—Here's How with Matt Durndak
In this episode of SSRI’M OK, hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, are joined by their favorite comedian and skeptic, Matt Durndak, to talk about the Mediterranean diet—and why it’s one of the best things you can do for your mental health.
They break down what the Mediterranean diet actually is (spoiler: it’s more than just olive oil and red wine) and why it’s considered the healthiest diet in the world. They cover how it supports brain health by reducing inflammation through folate, omega-3s, and antioxidants—and yes, they explain what antioxidants actually are.
They discuss:
The SMILES trial and how diet can support depression treatment
How to get started with the Mediterranean diet (even if you're overwhelmed)
10 quick tips to make the switch more doable
Why gut health is so important—and how fiber and fermented foods play a role
What you should and shouldn’t eat (hint: whole wheat, not white bread)
If cheese and eggs are allowed (Matt eats six eggs for breakfast—so we get into it)
Whether you can lose weight on the diet
Why eating slowly, socially, and mindfully matters
Their favorite Mediterranean snacks
Also, plants should be at the center of your plate. And yes—red wine is okay in moderation.
Resources Mentioned:
https://www.thedoctorskitchen.com/
Go to PureYogaTexas.com/pure-yogatv to become a member today!
Art by Zoe Zakson
Music by Raul Garcia
Edited by Katie Hettenbach
Check out our website: ssrimokpod.com
Follow us on IG: @ssrimokpod
Contact us: ssrimokpod@gmail.com
SSRI’M OK
Join Dr. Bijan Zarrabi, a resident psychiatry doctor at Harvard Medical School, and Macey Isaacs, a stand-up comedian, as they conduct insightful interviews with experts in the field of psychiatry. With the help of comedians, they navigate discussions on topics such as depression, anxiety, ADHD, and more, aiming to debunk misinformation and demystify mental health. Their goal is to destigmatize these issues through a blend of expertise and humor, making listeners feel understood and supported. After listening, you’ll hopefully realize, “Wow, SSRI’m OK.”
*Serious side effects may include laughter. In rare cases, healing may occur.
