Welcome back to the SSB Podcast! We have a steamy episode all about saunas and why Elijah loves it so much. Today, we're not just talking about sweating it out; we're diving deep into the cultural significance and personal benefits of regular sauna use.
Throughout this episode, we share our experiences and the surprising advantages of incorporating sauna sessions into our routines. From enhancing relaxation and detoxifying the body to improving cardiovascular health and skin condition, we cover it all. We also discuss some fun cultural practices like using sauna hats and leaves for an authentic experience.
Join us as we explore why the sauna is more than just a place to sweat—it’s a venue for deep conversations and personal reflection. Whether you're a sauna veteran or curious about trying it out, this episode offers insights into making the most of your sauna experience while taking care of your body, mind, and soul.
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