In Episode 6 of the SRM Stay Safe Podcast - TBT specials, I dive into the critical issue of mental health and well-being in the construction industry. Construction is demanding, with long hours and high-pressure deadlines, making workers four times more likely to die by suicide. Many struggle silently, fearing stigma. This episode highlights the importance of recognizing signs like mood swings, changes in work habits, and increased substance use. I discuss the need for both formal and informal support systems, emphasizing that mental health is as vital as physical safety. I encourage open conversations and checking in on colleagues, aiming to break the stigma surrounding mental health. Remember, staying safe means ensuring you're in the right headspace to work safely. Tune in to learn how you can make a difference in your own life and the lives of your coworkers.