In this conversation, Kristen Chavez shares her journey of embracing her body and the societal pressures surrounding body image. She discusses the concept of 'joy maxing' and how she has chosen to accept her body as it is, rather than conforming to societal expectations. The discussion delves into childhood experiences, the impact of parenting on body image, and the importance of self-compassion and awareness. Kristen emphasizes the need to listen to our bodies and the genetic influences on body shape and size, ultimately advocating for a shift from self-hatred to self-love.

Find Kristen on all platforms at @boudoirbykc