In this episode of Squidge the Podcast, host Teri engages in a heartfelt conversation with Brina, a body image bootcamp leader and photographer. They explore Brina's journey from childhood to her current work, discussing the impact of personal growth, community support, and the importance of self-love. Brina shares her experiences with fear, vulnerability, and the transformative power of creative expression. The conversation also touches on the overflow principle, gratitude practices, and the significance of finding joy in life. Listeners are encouraged to embrace their own journeys and seek out supportive communities.

Follow Brina here:

https://www.instagram.com/barebybrina/

https://www.barebybrina.com/