The Squidginess of Burnout with Rest Advocate Natasha Anne Kaufman

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Squidge

The Squidge

82 episodes

4 days ago

Welcome to the Squidge! Where we have conversations about confronting the squidgy feelings that make us want to cry, cringe, quit, and create chaos. It's in this squidgy space that we can choose to either empower ourselves or revert back to our old ways of being and these are the stories that will help you move through your own Squidge.

Self-Improvement

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Self-Improvement

Education

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The Squidginess of Burnout with Rest Advocate Natasha Anne Kaufman

Squidge

37 minutes 25 seconds

6 months ago

The Squidginess of Burnout with Rest Advocate Natasha Anne Kaufman

Feeling overwhelmed and on the brink of burning out? Well, get ready to learn the art of rest & repair with boudoir photographer, rest advocate, and Yoga Nidra Instructor (and BIBC facilitator!!) In this episode, Natasha shares her experience of falling into burnout and how finding out that she had ADHD was a huge component to her finding her way back to herself. Natasha shares practical tips and really great suggestions on how we can reconnect to our bodies in order to thwart off burnout and learn how to thrive.

Natasha Kaufman is a small business owner, boudoir photographer, rest advocate, and certified Yoga Nidra facilitator dedicated to helping photographers break free from burnout and build sustainable success. With a Master’s in Clinical Psychology and nearly a decade running a six-figure boudoir photography business, she has guided over 450+ women toward self-acceptance and confidence.

As an ADHD entrepreneur, Natasha understands the toll of overwork and exhaustion. Through Yoga Nidra, nervous system regulation, and energy-first business practices, she helps fellow ADHD and overwhelmed photographers stay booked, profitable, and confident—without running on empty.

Links:
• Stan Store –https://stan.store/NatashaAnne
• LinkedIn – https://www.linkedin.com/in/natasha-kaufman/
• Facebook – https://www.facebook.com/Dtasha21

[To learn more about Body Image Bootcamp/BIBC: bibcgonewild.com ]