"The past can hurt. But from the way I see it, you can either run from it, or learn from it" Rafiki, Lion King.

Today I sit down and go through exactly why it is that we experience ruminating negative thoughts and what we can do about it.

For to long people are stay stuck in a prison without walls and don't get taught the skill required to break through recurring negative thoughts which seems forever perpetuating.

With our brain wired to have a negativity bias we forget that we need a technique to rewire our caveman biology.

So tune in and learn the simple method to hardwire in happiness and clear out the negative thoughts that play on your mind at the times when you need them least.