In this episode of Squeezing the Plums, Steven Singh unpacks the psychology behind FOMO (Fear of Missing Out), a feeling all too common in today’s social media-driven world. He introduces three distinct FOMO personalities—Sam Shady, Buffet Bill, and Desperate Dave—each of whom exhibits specific behaviors tied to their fear of being left out. Steven explores how FOMO links to mental health issues like anxiety, depression, and sleep problems, offering practical, research-based strategies to counteract these feelings. From planning your own fun to practicing gratitude, this episode provides clear steps to manage FOMO and build a life you're proud of.

🎧 Tune in now to learn how to identify FOMO in your life and how to tackle it!

Chapters:

00:00 — Introduction to FOMO
01:44 — Understanding FOMO and Its Impact
04:43 — Types of FOMO Personalities
06:46 — Strategies to Combat FOMO
10:40 — Conclusion and Key Takeaways