Do you friends belong in your inner circle?

In this episode of Squeezing the Plums, Steve breaks down the formula for identifying your true friends and how to spot toxic traits that might be holding you back. Using the PVC Friendship Triangle—positivity, vulnerability, and consistency—he provides a clear, actionable way to assess your inner circle and cut ties with those who bring you down.

Steve also discusses the power of removing toxic friends, emphasizing the harmful effects of one-upmanship, discouragement of ambition, and unnecessary drama. Tune in to learn how to maintain a healthy circle of friends who help you grow, challenge you in positive ways, and support your ambitions.

This episode offers a powerful perspective on friendship and how to take control of the relationships in your life for the better.

🎧 Listen now on Spotify to discover how you can apply the PVC formula to build lasting, meaningful connections.

Chapters: 00:00 - Introduction
02:03 - The Formula to Determine if Your Friends are Toxic
05:17 - Personal Experiences with Toxic Friends
08:02 - Testing Your Friends for Toxicity
10:08 - The Friendship Triangle
13:52 - Not Every Friendship is Meant to Last