Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

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Squat University

Dr. Aaron Horschig

145 episodes

1 week ago

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Health & Fitness

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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Health & Fitness

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Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

Squat University

1 hour 10 minutes 37 seconds

3 years ago

Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!

Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

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