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Squat University
Dr. Aaron Horschig
145 episodes
1 week ago
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
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Health & Fitness
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All content for Squat University is the property of Dr. Aaron Horschig and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
Show more...
Health & Fitness
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Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)
Squat University
19 minutes 45 seconds
2 years ago
Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club

New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe

Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

Support the show on https://www.patreon.com/SquatUniversity

Recommended products: https://squatuniversity.com/recommended-products/

Connect with SquatUniversity:

Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠

Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠

Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠

Follow on TikTok: @SquatUniversity

Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

Squat University
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.