In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth!
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In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program!
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In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole!
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In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters!
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In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
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In episode 135, 2x Olympian Chad Vaughn discusses why you need to max out your lifts every once and a while EVEN IF you're not a competitive weightlifter, powerlifter or crossfitter.
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In episode 134, 2x Olympian Chad Vaughn discusses a quick tip to help you take your clean & snatch to the next level!
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In episode 133, 2x Olympian Chad Vaughn discusses the fundamentals of how to program for olympic weightlifting.
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In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot!
Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817
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In episode 131, 2x Olympian Chad Vaughn stops by to discuss how to improve clean technique and performance.
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In episode 130, Dr. Andrew Lock stops by talk all things back related!
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In episode 129, 2x Olympian Chad Vaughn stops by to discuss how to improve jerk technique and performance.
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2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance.
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In episode 127, Brian Carroll drops by to talk all things core stability!
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In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training!
90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726
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In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.
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In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead!
'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
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In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet!
Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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In episode 121, Martins Licis (the 2019 World's Strongest Man) and Dr. Stuart McGill (the world's foremost authority on back mechanics) join for an amazing conversation on all things atlas stone lifting. We touch on technique, whether or not the amount of flexion shown is safe for the back and much more!
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Check out more from Dr. Stuart McGill on www.backfitpro.com
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