In this episode of Squares and Circles, we dive into the transformative power of gratitude. Explore why practicing gratitude can be challenging in our fast-paced, consumer-driven society and discover practical tips to integrate it into your daily life. Hear personal stories and expert insights on how gratitude can boost your happiness, improve mental health, and enhance your overall well-being. Join me your host, Ellie to learn how a simple shift in mindset can help you appreciate what you have and manifest what you desiređ Journal prompts: ⨠What are three things you are grateful for today? Why? â¨How can you show appreciation for these things? â¨Write about a challenging experience and identify something positive that came out of it. â¨Reflect on a person who has positively impacted your life and why you are grateful for them. â¨What are you looking forward to in the coming weeks or months? â¨How can you maintain a sense of gratitude even during difficult times? â¨What are some things in my daily life that I take for granted? How can I appreciate them more? Sources: â¨https://www.mentalhealthfirstaid.org/2022/11/practicing-gratitude/#:~:text=Research%20has%20shown%20that%20consciously,35%25%20reduction%20in%20depressive%20symptoms. â¨https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health#:~:text=Expressing%20gratitude%20is%20associated%20with,everyone%20would%20be%20taking%20it.
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