Step into the world of big life changes with me, your host, Ellie and guest Chris Harrison, my boyfriend, as we unpack the journey of our recent cross-country move. From the thrill of new beginnings to the science behind fear, this episode blends personal anecdotes and objective insights to empower you listeners in navigating your own transitions. Tune in for an enriching conversation on embracing change and thriving amidst uncertainty. Sources: đ https://bestdaypsych.com/adjusting-to-big-life-changes/#:~:text=Life%20changes%20like%20divorce%2C%20death,move%20forward%20into%20the%20unknown. đ https://marblewellness.com/post/why-are-life-transitions-so-hard-navigating-change-with-resilience/#:~:text=The%20Human%20Resistance%20to%20Change&text=Several%20factors%20contribute%20to%20the,are%20often%20marked%20by%20uncertainty. đ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/#:~:text=According%20to%20Laborit%2C%20anxiety%20appears,activation%20of%20the%20HPA%20axis.
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