In this transformative episode of Squares and Circles, I’m joined by Naomi Seager from Pause, Breathe, Feel Yoga to uncover the life-changing potential of yoga. 🧘♀️
We explore:
• Yoga as a Healing Tool: How it can help process trauma, release pain, and nurture mental wellness.
• The History of Yoga: Understanding its roots and how this knowledge can deepen your practice.
• Your Yoga Journey: Why yoga is for everyone, no matter your shape, size, or fitness level.
• Practical Starting Points: Tips to help you begin your practice today.
Naomi shares her insights as a yoga instructor and explains why yoga is more than just physical exercise—it’s a path to peace, resilience, and personal growth. 🌟
Whether you’re a seasoned yogi or a complete beginner, this episode will inspire you to take the first (or next) step in your yoga journey.
Where you can find Naomi:
Facebook Pause Breathe Feel community
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Music Credits:
Intro Music by Sleep Volume from Pixabay
Transition and Outro Music by Mikhail Smusev from Pixabay
