Welcome to another insightful episode of Squares and Circles! 🎙️
In this episode, we dive into the challenges that come with the seasonal clock change and how it can impact our mood, energy, and motivation. ⏰ The darker evenings and shorter days can sometimes bring feelings of tiredness, sadness, or lack of motivation, but with the right strategies, you can turn this period into an opportunity to refocus and grow. 🌱
In this episode, we cover:
Understanding the Clock Change Effect: The reasons why the clock change can make us feel unmotivated, sad, and tired, and how these seasonal shifts impact our mood and energy levels.
Navigating Seasonal Slumps: Practical tips to help you overcome the fatigue and emotional lows brought on by the time change and keep your energy steady.
Harnessing the Clock Change for Personal Growth: Ways to leverage this shift as a chance to reset, refocus, and maximize your potential through the season.
Energy-Boosting Techniques: Easy and actionable methods to stay positive, energised, and motivated even when the days feel shorter and darker. ⚡
If you've felt the effects of the clock change or are looking for a motivational boost to thrive through seasonal challenges, this episode has everything you need to turn this time into one of growth and opportunity. 🌟
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Music Credits:
Intro Music by Sleep Volume from Pixabay
Transition and Outro Music by Mikhail Smusev from Pixabay
