Welcome to another insightful episode of Squares and Circles! 🎙️
In this episode, I sit down with life coach Claire Knight from Wheel of Life Coaching to tackle one of life’s inevitable challenges: the slump. 😔 Whether it's feeling stuck, unmotivated, or just off-track, we all face slumps at some point, but the good news is—you can bounce back stronger than ever! 💪
In this episode, we cover:
Why Slumps Happen: The science behind why we sometimes fall into low-energy periods and feel unmotivated.
How to Navigate a Slump: Practical strategies for pulling yourself out of a slump and getting your motivation back on track.
Slump-Proof Your Life: Tips and tools to help you build resilience and prevent slumps from happening in the first place.
Motivation Hacks: Fun, easy ways to stay energized and push through those low moments when they do show up. ⚡
If you're someone who’s been feeling stuck or just need a motivation boost, this episode is packed with actionable advice to help you get back on your feet and thrive. 🌟
Where you can find Claire:
Wheel of Life Coaching Website
Resources recommended by Claire:
Wheel of Life Coaching Guided meditation: (304) The Mountain Meditation - a guided meditation for stress, anxiety and overwhelm. (Approx 10 mins) - YouTube
2 minute Grounding Exercise for emotional regulation: (304) 2 minute Grounding Exercise - YouTube
Book recommendations:
Why has nobody told me this before? Julie Smith - Mental Health focused
Know your worth. Anna Mathur - If you struggle with low self-esteem.
From hoping to having: Julie Poole - Empowerment, Spirituality & Manifestation.
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Want to work with me?
Email: squares_and_circles@outlook.com
or visit my Website
Music Credits:
Intro Music by Sleep Volume from Pixabay
Outro Music by Mikhail Smusev from Pixabay
