In this episode, I’m sharing how stress shows up in the body and what it looks like to respond with self-love instead of shame. From tension to fatigue to emotional eating, these are signs I’ve had to learn to listen to in my own journey.

I’ll walk you through some personal stories, a few insights from psych research, and a simple self-check-in you can try today. Stick around for the poll at the end, I want to hear how this shows up for you too.

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