It’s Mental Health Awareness Month, and in this episode of Square of Self Love, I’m sharing simple daily habits that protect your peace and prioritize your emotional well-being—because mental health hygiene is just as important as brushing your teeth. We’ll explore why it matters, how to make it stick, and what small rituals can change everything. I’ll also share my go-to check-in tool and a few personal stories from residency that remind me: caring for your mind is the ultimate act of self-respect.