In this episode, we’re diving deep into emotional intelligence and exploring how to reclaim control over your reactions, no matter what life throws at you. From recognizing triggers to reframing challenges, learn practical, psychology-rooted techniques to pause, reflect, and choose your response. Discover the power of stopping to observe your emotions, rethinking self-talk, and respecting your own boundaries. Whether you’re navigating tough work situations or personal relationships, this episode gives you the tools to stop letting outside factors control your peace and stay rooted in your inner calm.