In the first episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the rebranding of this podcast and the transition to a video format.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - how shaking things up is essential for growth
• A final cin cin - How you can reflect on your own routines and consider how they can introduce positive changes.

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

*Check out my brand new expat community* - The Aperitivo Lounge - https://www.msbritaly.com/theaperitivolounge