In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
This morning, Alan first speaks about Dharma practice during periods of transition. This is followed by an unguided meditation, which is not included.
Spring 2011 Shamatha Retreat
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
