In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
This morning we begin with an unguided meditation (not included in this recording) and then Alan answers the following questions from the group:
1. Could you clarify the terms mind, awareness, and consciousness? Do you use them interchangeably?
2. You mentioned sem and rigpa. What about lo?
Spring 2011 Shamatha Retreat
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
