In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
All content for Spring 2011 Shamatha Retreat is the property of B. Alan Wallace and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
In this afternoon session, (today's morning session did not include any guidance or teachings and was not recorded) Alan Wallace continues to teach on vipashyana. We begin this afternoon with a 24-minute meditation [1:10] with guidance from the direct words of Padmasambhava. After the meditation, Alan elaborates and gives commentary on the text, which is available online. We conclude the session with a brief (7 minute) guided tonglen meditation.
Spring 2011 Shamatha Retreat
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
