In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
This afternoon, we review the teachings from Saturday afternoon (#84) and practice in the same way. The unguided meditation is not included. There is no question and answer; instead, Alan gives some final remarks after the ~55 minute dharma talk and meditation period.
Link to the notes from this talk: http://sbinstitute.com/PodcastNotes/Vipashyana%20Instructions.htm
Spring 2011 Shamatha Retreat
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
