In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
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In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
This morning we continue with the practice of awareness of awareness. Alan first gives an introduction, then brief final remarks after the unguided meditation. The unguided meditation is not included in the recording. All meditation sessions are 24 minutes long.
Spring 2011 Shamatha Retreat
In this final session, Alan brings us back to the first immeasurable of loving-kindness with a guided meditation which focuses on loving-kindness first for oneself, and then spreading out to all begins.
Thank you for listening to these podcasts. If you have found them of value, please consider donating to the Santa Barbara Institute.
