Back Pain When Running or Exercising

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/ac/92/89/ac928952-5291-25dc-1605-a7a767712f64/mza_10234537467380206280.jpg/600x600bb.jpg

Sports Rehab Success Show

Greg Schaible

53 episodes

5 days ago

Physical Therapy, Athletic Trainers, Chiropractors, Personal Training We help Sports Clinicians and Strength Coaches around the globe learn the skills necessary to become the "go-to" expert in their area so they can have both a prosperous career and make meaningful impacts on their clients lives! Have a question you would like to ask??? Submit them at: www.sportsrehabexpert.com

Health & Fitness

RSS

All content for Sports Rehab Success Show is the property of Greg Schaible and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/0/0-1531334482260-48d0dc937ae99.jpg

Back Pain When Running or Exercising | Why It Happens

Sports Rehab Success Show

12 minutes 16 seconds

5 years ago

Back Pain When Running or Exercising | Why It Happens

Sports Rehab Success Show Episode #27: Do You Get Back Pain While Running or Exercising??

Your #1 site for all things sports rehab, sports performance, and orthopedic rehabilitation is: https://www.sportsrehabexpert.com/

Physical Therapy in Ann Arbor, MI: https://www.annarbor.physio/

Instagram: https://www.instagram.com/sportsrehabexpert/

Why you get back pain when running or exercising

✅Really this concept holds true for the vast majority of back pain issues!

Sure you can try to stretch or strengthen. Both are useful to many and could be helpful for you....But you are still leaving out a major consideration!

How pressure will accumulate if a particular tendency is not managed.

🔑Control over your center of mass = control over pressure accumulation.

🔵Comment below if you've tried to stretch and strengthen but have inconsistent results