Welcome to the Psychathletes Podcast!
Ryan discusses the lack of mental training resources for athletes of all ages.
That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help.
In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s.
In the Psychathlete community you will learn:
Mental toughness training drills, tips, techniques
Meditation
Visualization
Managing nerves and anxiety
Low-Confidence
And more
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Welcome to the Psychathletes Podcast!
Ryan discusses the lack of mental training resources for athletes of all ages.
That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help.
In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s.
In the Psychathlete community you will learn:
Mental toughness training drills, tips, techniques
Meditation
Visualization
Managing nerves and anxiety
Low-Confidence
And more
How Can We Induce a State of Flow During Our Performance?
Sports Psychology - Psychathletes
18 minutes 7 seconds
1 year ago
How Can We Induce a State of Flow During Our Performance?
Hello!
In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of flow during your performance.
Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes
Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking HERE ***
Follow Ryan on Instagram - @ryan_pho
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Intro/Outro Music - https://www.youtube.com/watch?v=5mZhVRA0Rqs
Sports Psychology - Psychathletes
Welcome to the Psychathletes Podcast!
Ryan discusses the lack of mental training resources for athletes of all ages.
That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help.
In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s.
In the Psychathlete community you will learn:
Mental toughness training drills, tips, techniques
Meditation
Visualization
Managing nerves and anxiety
Low-Confidence
And more
