Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022

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Sports Psychology - Psychathletes

Ryan Pho

58 episodes

5 days ago

Welcome to the Psychathletes Podcast! Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

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Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022

Sports Psychology - Psychathletes

25 minutes 37 seconds

3 years ago

Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022

Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your peak potential in 2022.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

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