Ep. 48 - Let's Eliminate Pre-Game Anxiety

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Sports Psychology - Psychathletes

Ryan Pho

58 episodes

6 days ago

Welcome to the Psychathletes Podcast! Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

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Ep. 48 - Let's Eliminate Pre-Game Anxiety

Sports Psychology - Psychathletes

11 minutes 3 seconds

3 years ago

Ep. 48 - Let's Eliminate Pre-Game Anxiety

WHAT'S HAPPENING PSYCHATHLETES

In this episode Ryan discusses how if we can let go of results and outcomes, we can alleviate anxiety, nerves, and pressure before games and competitions.
At the bottom of this episode there's a little Q/A section!! If you have any suggestions for future topics on the Psychathletes Podcast let us know there OR shoot us a DM on Instagram!

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

Follow Ryan on Instagram - ⁠@ryan_pho

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