Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)

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Sports Psychology - Psychathletes

Ryan Pho

58 episodes

1 week ago

Welcome to the Psychathletes Podcast! Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

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Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)

Sports Psychology - Psychathletes

11 minutes 36 seconds

4 years ago

Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)

In this episode, Ryan discusses the importance of enjoying the sport that you play, the impact it has on your performance, and how to start enjoying the game you love again.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

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