Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump

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Sports Psychology - Psychathletes

Ryan Pho

58 episodes

6 days ago

Welcome to the Psychathletes Podcast! Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

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Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump

Sports Psychology - Psychathletes

15 minutes 26 seconds

4 years ago

Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump

In this episode, Ryan discusses the effects positive and negative thought has on neural processes and brain function, ultimately affecting our performance.

Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠

Join the PSYCHATHLETES Online Community for free Guided Meditations, Workbooks, Training Videos, and so much more by clicking ⁠HERE⁠ ***

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