Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

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Sports Psychology - Psychathletes

Ryan Pho

58 episodes

5 days ago

Welcome to the Psychathletes Podcast! Ryan discusses the lack of mental training resources for athletes of all ages. That lack of mental resources has created a pandemic of athletes who suffer from: sports performance anxiety, confidence issues and nowhere to turn to for help. In this podcast we discuss the fundamentals of sports psychology from the perspective of athletes in their 20s. In the Psychathlete community you will learn: Mental toughness training drills, tips, techniques Meditation Visualization Managing nerves and anxiety Low-Confidence And more

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Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

Sports Psychology - Psychathletes

18 minutes 33 seconds

4 years ago

Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

In this episode, Ryan discusses several techniques that you can start using right now to eliminate nerves, anxiety, and fear during your competitions.

All of the resources and techniques referenced in this podcast are featured in our Facebook Group as well as our 9 Mental Drills that you can use right now to start unlocking your peak potential. Here's the link: https://www.facebook.com/groups/855861778595993

Make sure you guys follow us on Instagram! @psychathletes

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