Summary

In this episode of the Sports Pharmacy Podcast, host Kaleigh Steelman interviews Dr. Justin Tausig, a certified mental performance consultant, about the intersection of sports psychology and mental health. They discuss the importance of mental toughness, performance anxiety, and the individualized approaches needed to support athletes. Dr. Tausig shares insights on how to help athletes manage their mental health, the stigma surrounding mental health in sports, and the impact of social media on performance. The conversation emphasizes the need for athletes to connect with their passion for their sport and the importance of mental health support as part of their overall training regimen.

Chapters

00:00 Introduction to Sports Psychology and Mental Health

04:17 Dr. Tausig's Journey into Sports Psychology

10:06 Common Psychological Challenges in Athletes

10:45 Approaches to Performance Anxiety

13:38 Understanding Root Causes of Anxiety

16:38 The Role of Coaches in Mental Health

18:39 Incorporating Mental Health into Team Practices

23:59 Burnout and Motivation in Athletes

26:51 Transitioning Phases in an Athlete's Career

34:13 The Importance of Sleep and Nutrition

36:37 Stigma Around Psychiatric Medications

39:01 Impact of Social Media on Athletes

42:42 Debunking Misconceptions About Mental Health

44:39 Final Thoughts and Key Takeaways