In this episode, we explore effective strategies for managing asthma and exercise induced bronchospasms in athletes. We cover both non-pharmacological and pharmacological approaches, emphasizing techniques like breathing exercises, environmental adjustments, and stress management. Our discussion includes an overview of asthma medications, such as short-acting and long-acting bronchodilators, inhaled corticosteroids, and leukotriene modifiers, along with advice on proper inhaler technique. We also address the unique considerations for managing exercise induced bronchospasms in competitive settings and provide guidance on navigating anti-doping regulations with prescribed asthma medications. Asthma and exercise induced bronchospasms don't have to limit an athlete's potential. With a personalized approach that combines both pharmacological and non-pharmacological strategies, athletes can effectively manage their symptoms and continue to excel in their sport.