Injury Prevention for Young Athletes

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Sports Pharmacy Podcast

Sports Pharmacy Network

28 episodes

1 week ago

Welcome to the Sports Pharmacy Podcast, produced by the Sports Pharmacy Network! This podcast brings you dynamic conversations at the intersection of sports and healthcare. Join us as we sit down with a variety of expert guests, including pharmacists, physicians, dietitians, athletic trainers, mental health professionals, and other specialists, to explore the latest in sports medicine and athlete care. Whether you're a healthcare professional, athlete, or sports enthusiast, the Sports Pharmacy Podcast is your go-to resource for optimizing health and performance.

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Injury Prevention for Young Athletes

Sports Pharmacy Podcast

49 minutes 36 seconds

1 month ago

Injury Prevention for Young Athletes

In this episode of the Sports Pharmacy podcast, host Kaleigh Steelman and guest Rachel Deal, a certified athletic trainer, discuss frequently asked questions from parents of young athletes. They cover essential topics such as injury prevention techniques, the differences between dynamic and static stretching, the appropriate use of ice and heat for injuries, and how to identify normal soreness versus an injury. The conversation also delves into concussion awareness, safe return-to-play protocols, and the importance of strength training for young athletes. Additionally, they explore the role of athletic trainers in injury prevention and recovery, as well as strategies to prevent overuse injuries.

00:00 Introduction to Sports Pharmacy Podcast

01:54 Understanding Injury Prevention for Young Athletes

06:11 Ice vs. Heat: When to Use Each for Injuries

15:10 Distinguishing Between Normal Soreness and Injury

17:50 Recognizing Concussion Symptoms in Young Athletes

24:46 Reintroducing Children to Activities Post-Concussion

30:14 Understanding Sprains, Strains, and Fractures

32:53 The Importance of Strength Training for Young Athletes

35:36 The Role of Compression Sleeves and KT Tape

39:42 Preventing Overuse Injuries in Young Athletes

43:56 The Value of Regular Athletic Trainer Visits

48:41 Recovery Time Goals for Young Athletes

Your Very Own Athletic Trainer can be found

- online at yourveryownathletictrainer.com,

- YouTube at: www.youtube.com/@YourVeryOwnAthleticTrainer,

- Instagram: @your_very_own_at,

- Twitter: @YourVeryOwnAT.

She also has an Amazon storefront with direct links to products she recommends that can be found at https://a.co/1gdTYwS. She can be reached through her website or by email directly at yourveryownAT@gmail.com.