EP45: 8 Hard Truths About Cutting/Losing Weight

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/5c/88/f4/5c88f4a4-e077-99a6-6e67-7ba46fb7c839/mza_391701652728843361.jpg/600x600bb.jpg

Sports Nutrition Academy

Francesca Tyndall

45 episodes

4 months ago

Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Masters of Science in Applied Exercise Science with a concentration in Sports Nutrition, and will be pursuing her doctorate degree in Kinesiology with a concentration in Sports Nutrition starting Fall of 2025. Francesca is certified as a sports nutritionist through the International Society of Sports Nutrition (CISSN). She is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.

Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping strength athletes eat for performance and platform PRs through nutrition and lifestyle changes. This podcast discusses the many facets of performance nutrition and how strength athletes can get stronger and perfom better.

New episodes will be live every first and third Saturday of each month at 7:30am MST.

For nutrition coaching, macro plans, meal plans, and cookbook: www.mere-nutrition.com

Connect with Francesca on IG: @cheska_sports_nutrition
Connect with Francesca on TikTok: @cheska_sports_nutrition

All content for Sports Nutrition Academy is the property of Francesca Tyndall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c45773053272c39981be341caebbe67c.jpg

EP45: 8 Hard Truths About Cutting/Losing Weight

Sports Nutrition Academy

11 minutes

4 months ago

EP45: 8 Hard Truths About Cutting/Losing Weight

In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutrition

FREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to receive your copy: https://www.mere-nutrition.com/nutrition-guide

MACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipes

COACHNG MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

1-ON-1 COACHING: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching