EP32: Nutrition in the Off Season

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Sports Nutrition Academy

Francesca Tyndall

45 episodes

4 months ago

Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Masters of Science in Applied Exercise Science with a concentration in Sports Nutrition, and will be pursuing her doctorate degree in Kinesiology with a concentration in Sports Nutrition starting Fall of 2025. Francesca is certified as a sports nutritionist through the International Society of Sports Nutrition (CISSN). She is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.

Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping strength athletes eat for performance and platform PRs through nutrition and lifestyle changes. This podcast discusses the many facets of performance nutrition and how strength athletes can get stronger and perfom better.

New episodes will be live every first and third Saturday of each month at 7:30am MST.

For nutrition coaching, macro plans, meal plans, and cookbook: www.mere-nutrition.com

Connect with Francesca on IG: @cheska_sports_nutrition
Connect with Francesca on TikTok: @cheska_sports_nutrition

All content for Sports Nutrition Academy is the property of Francesca Tyndall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness,

Fitness

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EP32: Nutrition in the Off Season

Sports Nutrition Academy

15 minutes

1 year ago

EP32: Nutrition in the Off Season

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

E-mail Francesca at francesca@mere-nutrition.com

Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

The Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership