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Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.
Autogenic Training has been a tried and proven technique to increase relaxation in athletes. By using trigger words which become a central focus for the athlete, they are able to enter a deeper state of relaxation. This can be great for evenings, especially after training to wind down before rest and sleep.
Sports Meditation
Progressive Muscle Relaxation is a proven technique to help reduce stress and tension for athletes.
