If you're dealing with Achilles tendonitis (or tendinopathy), you might be wondering whether cycling is a good or bad idea. In this episode, sports physio Alison Gould breaks down the pros and cons of cycling with an Achilles injury.
✅ Learn how cycling can be a great cross-training option to maintain fitness while recovering.
❌ Discover potential risks, such as improper bike setup, footwear issues, or sudden increases in training load.
🔍 Understand whether your pain is from a mid-portion or insertional Achilles tendinopathy, and how that affects your cycling experience.
Cycling isn’t a cure for Achilles tendonitis, but with the right approach, it can be a safe and effective part of your recovery.
👉 Get the type of heel wedges mentioned in the video here. Remember to use them in both shoes!
Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.
🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan.
📽️ Other videos mentioned in this episode:
▶️ Why do I Have a Lump in my Achilles Tendon?
▶️ Cross-Training to Maintain Fitness
▶️ How to Use Pain Levels to Manage your Achilles Rehab
▶️ Achilles Tendonitis - Where you Feel your Pain Matters
▶️ The Science Behind Achilles Tendonitis Rehab
📚Chapters in this episode:
00:00:00 Introduction
00:01:10 Cycling with Achilles tendinopathy - Good or bad?
00:03:28 It matters where you feel the pain
00:06:18 Cycling load can have an influence
00:07:57 Research into cycling and Achilles tendonitis