Retrocalcaneal bursitis or heel bursitis is commonly associated with insertional tendinopathy but can also occur on its own.

In this episode, sports physio Maryke explains what can cause the bursa to become irritated and painful, what treatments work for it, as well as what exercises you should avoid.

👉 I find that these adjustable heel wedges (use them in both shoes) can help to reduce the pressure on your inflamed bursa

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🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan.

See also:▶️ Heel Bursitis Exercises to Avoid - Do This Instead

📚Chapters in this episode:

00:00:00 Introduction

00:00:39 What is a bursa?

00:01:24 What causes bursitis?

00:04:41 What to do about an inflamed bursa

00:07:50 DON'T do calf or Achilles stretches for a painful bursa

00:09:12 Injection? Only as a last resort

00:10:56 What about exercises for heel bursitis?

00:11:44 How we can help