In this episode, Maryke discusses what exercises you should do and why when you have gluteal tendinopathy. She also explains why stretching exercises are best avoided.

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan.

👉 More videos about Gluteal Tendinopathy / Lateral Hip Pain

Episode 1: Anatomy

Episode 2: Symptoms

Episode 3: Tips For Sitting

Episode 4: Sleeping Tips

Episode 5: Stretches

Episode 6: The Menopause effect

Episode 7: Exercises That Can Help

Episode 8: Lateral Hip Pain: What Can Cause It?

Chapters in this episode:

00:00:00 Introduction

00:00:38 What is gluteal tendinopathy?

00:03:28 Why exercise is essential for gluteal tendinopathy treatment

00:04:10 Avoid these exercises for gluteal tendinopathy

00:05:21 Strength training for gluteal tendinopathy

00:09:25 Why gluteal tendinopathy exercises can't be one-size-fits-all

00:11:33 How we can help you with your gluteal tendinopathy