Sports & Fitness Talks is an initiative by SPORTS VILLA. This podcast is meant to help the sports and fitness community get experts advice on key subjects that concern their sports, fitness & health needs.
Starting right from nutrition intake to weight management, building body stamina to having right psychology or mental framework before any sports tournament, we will dive into some key solutions that can be implemented in one's life to improve one's overall fitness index.
https://www.instagram.com/sftalks.sv/
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Sports & Fitness Talks is an initiative by SPORTS VILLA. This podcast is meant to help the sports and fitness community get experts advice on key subjects that concern their sports, fitness & health needs.
Starting right from nutrition intake to weight management, building body stamina to having right psychology or mental framework before any sports tournament, we will dive into some key solutions that can be implemented in one's life to improve one's overall fitness index.
https://www.instagram.com/sftalks.sv/
SFTalks Ep:1 - Boosting fitness through nutrition, exercise and lifestyle
Sports & Fitness Talks (SFTalks)
44 minutes 27 seconds
4 years ago
SFTalks Ep:1 - Boosting fitness through nutrition, exercise and lifestyle
Fitness is not just a one or two-time transactional activity. And it's definitely just not only right or just right exercise. Fitness is more like a holistic approach towards one's health keeping in balance the right food, exercise, etc.
In the first episode of SFTalks, we discussed with Sundeep on how one should see fitness and go about it. We also talked about Covid specific habits to boost one's fitness levels.
Sports & Fitness Talks (SFTalks)
Sports & Fitness Talks is an initiative by SPORTS VILLA. This podcast is meant to help the sports and fitness community get experts advice on key subjects that concern their sports, fitness & health needs.
Starting right from nutrition intake to weight management, building body stamina to having right psychology or mental framework before any sports tournament, we will dive into some key solutions that can be implemented in one's life to improve one's overall fitness index.
https://www.instagram.com/sftalks.sv/
